“Stability first,
and then we build upon a firm foundation." Why 121?
We begin by establishing YOUR
starting point. Clients are invited to have a “one-to-one” consultation, before
we begin working together. On both sides of the table we need to be fully aware
of where you are today, and where you want to be. You have a unique combination
of medical history, current levels of fitness, and ambitions, and so your
schedule must take this into account. Once this is known, we have
a sound basis for creating a relevant and progressive, training schedule for you...
Integrated Training.
It is vital to adopt a
training scheme that allows your body to minimize the possibilities of muscle
imbalances, injury, and over-training. Yet at the same time have an integrated
and progressive approach.
"It is not just about doing enough cardio, or weight-training" It is a shame to see people
having the discipline to workout week after week, month after month, but not
achieve the results they desire because they are unaware of what they are
actually doing to their bodies. So what can you expect from 121
Physical Training...
 Tailor-made,
Integrated Personal Fitness Program
Personal, step-by-step coaching for every session.
Learn
what to do, when to do it, how to do it.
Generate
the consistency and intensity levels required for fast results.
Learn
how to avoid injury, and develop stability, and flexibility in your body.
Discover
how to focus on target areas, and avoid over-training.
Understand
the benefits of each exercise and their relevance for your goals.
Address
muscle imbalances and ensure proper technique.
Have
plenty of fun and enjoy the journey!
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