My name is Antony Roget, and I am a professional personal fitness trainer. For more than 20 years I have had a huge passion for health and fitness. I grew up playing many sports, including: soccer, american football, athletics, judo, karate, and marathons. Basically, if a sport involved lots of movement, I wanted to be involved.

I also have a corporate background. I have a masters degree in Economics from Cambridge University, and have worked in England and The Netherlands.  I was primarily involved in the derivatives markets while at investment banks in London, and became an experienced business controller at a US stock-listed company based in The Netherlands. I have first-hand experience of the immense amount of pressure placed on people today, not least, in the corporate environment. This often takes its toll on people’s health.

Throughout my corporate life, I found myself spending more and more of my spare time, training, and advising people on health and fitness matters, until I made this my professional occupation, and left the world of finance behind.  To be honest, I get a lot of gratification from helping people look and feel better about themselves, which comes from taking some simple steps, consistently.

Well, we begin by establishing YOUR starting point. Clients are invited to have a “one-to-one” consultation, before we begin working physically, together. On both sides of the table we need to be fully aware of where you are today, and where you want to be. You have a unique combination of medical history, current levels of fitness, and ambitions, and so your schedule must take this into account. Once this is known, we have a sound basis for creating a relevant and progressive, training schedule for you...

Qualifications

I am an Internationally Certified Personal Trainer, from the North American School of Medicine. This qualification is recognised around the world
NASM has been a global leader in providing evidence-based certifications and advanced credentials to health and fitness professionals for over 20 years. Read more about NASM…

I am also a qualified member of the European Register of Exercise Professionals (EREPS).  EREPS is regulated by the European Health and Fitness Association (EHFA) Standards Council, using an accepted official European qualification framework,  which describes the knowledge, skills and competencies exercise professionals need to achieve for registration.